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Qi Bing SIA's avatar

For point 7, I recently read a quote from Greg Mckeown's new book: Effortless.

"If you focus on what you lack, you lose what you have; if you focus on what you have, you get what you lack."

Just thought of sharing. The power of gratitude.

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Chris J Wilson's avatar

Great quote. Greg knows how to craft a pithy statement!

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Shoaib Ahmed's avatar

It's such a great book.

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Shoaib Ahmed's avatar

My go to self care is journalling

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Chris J Wilson's avatar

It's such a powerful tool, and so easy to do too!

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Shoaib Ahmed's avatar

Exactly. I struggled with it at first but found journal prompts make it so much easier. So now i collect journal prompts like rich people collect watches 😂. I've got a newsletter where I share them every week

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Chris J Wilson's avatar

Fantastic! You should connect with Michael at @Wisdom Made Easy There might be a collaboration opportunity for you two!

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Beniamin Raszek's avatar

I love the visuals!

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Chris J Wilson's avatar

Thanks!

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John Crosby's avatar

Love #4.

Having one of those days…

Lol

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Chris J Wilson's avatar

I hope it passes soon. You’ve got this!

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Jake Griggs's avatar

#4 hit me like a bag of sand.

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Chris J Wilson's avatar

I’d rather it lift you up (like a bag of sand? Sure let’s go with that)

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Lewis O’Brien's avatar

You are a machine. You seem to post these daily!

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Chris J Wilson's avatar

I try to do weekly but I haven’t hit every week!

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Lewis O’Brien's avatar

It feels much more regular than weekly. Is it just reuploads?

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John Perritt's avatar

I needed #s 4&5 today - so helpful!

Re: my most helpful practice, I know it’s been mentioned, but it’s journaling. Hands down. You illustrated it well. I have to empty my mind and see a problem on paper. For me, it often turns into prayer/meditation and it’s so clarifying. Thanks again for your work.

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Ivo Timmers's avatar

One of the best cures we have is writing.

Writing every day your thoughts in a journal is the best thing I did for my mental health.

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