Small actions you can do today, to avoid big treatments tomorrow
For point 7, I recently read a quote from Greg Mckeown's new book: Effortless.
"If you focus on what you lack, you lose what you have; if you focus on what you have, you get what you lack."
Just thought of sharing. The power of gratitude.
Great quote. Greg knows how to craft a pithy statement!
It's such a great book.
My go to self care is journalling
It's such a powerful tool, and so easy to do too!
Exactly. I struggled with it at first but found journal prompts make it so much easier. So now i collect journal prompts like rich people collect watches 😂. I've got a newsletter where I share them every week
Fantastic! You should connect with Michael at @Wisdom Made Easy There might be a collaboration opportunity for you two!
I love the visuals!
Thanks!
Love #4.
Having one of those days…
Lol
I hope it passes soon. You’ve got this!
#4 hit me like a bag of sand.
I’d rather it lift you up (like a bag of sand? Sure let’s go with that)
You are a machine. You seem to post these daily!
I try to do weekly but I haven’t hit every week!
It feels much more regular than weekly. Is it just reuploads?
One of the best cures we have is writing.
Writing every day your thoughts in a journal is the best thing I did for my mental health.
For point 7, I recently read a quote from Greg Mckeown's new book: Effortless.
"If you focus on what you lack, you lose what you have; if you focus on what you have, you get what you lack."
Just thought of sharing. The power of gratitude.
Great quote. Greg knows how to craft a pithy statement!
It's such a great book.
My go to self care is journalling
It's such a powerful tool, and so easy to do too!
Exactly. I struggled with it at first but found journal prompts make it so much easier. So now i collect journal prompts like rich people collect watches 😂. I've got a newsletter where I share them every week
Fantastic! You should connect with Michael at @Wisdom Made Easy There might be a collaboration opportunity for you two!
I love the visuals!
Thanks!
Love #4.
Having one of those days…
Lol
I hope it passes soon. You’ve got this!
#4 hit me like a bag of sand.
I’d rather it lift you up (like a bag of sand? Sure let’s go with that)
You are a machine. You seem to post these daily!
I try to do weekly but I haven’t hit every week!
It feels much more regular than weekly. Is it just reuploads?
One of the best cures we have is writing.
Writing every day your thoughts in a journal is the best thing I did for my mental health.